Then, depending on his schedule, if he has his horse riding class, we give him something that he can have on the go and doesn’t require heating, like a truffle chicken sandwich in a gluten-free in-house panini bread. Then his lunch and other snacks differ with different amounts of carbs and protein,” the 29-year-old reveals before quickly turning back to the kitchen counter, where his team is preparing sous vide Teriyaki chicken with rice for lunch. For that, he had to lose 17-18 kg and then immediately gain weight. On days when Kaushal craves Indian food, Arora has a few healthy dishes up his sleeves — sous vide Tandoori chicken with makhani sauce, pickled beetroot, cucumber and onion. Helping him achieve his fitness goal is his private chef Akshay Arora, who monitors every calorie that he consumes.

While leaving no stone unturned to perfect the Mughal aesthetic, Kaushal is simultaneously prepping for other real life characters — The Immortal Ashwathama for director Aditya Dhar, the Sardar Udham Singh biopic for Shoojit Sircar, and Meghna Gulzars film based on Field Marshal Sam Manekshaw. We put in things in his body that are very dense in nutrition and at the same time doesn’t make him look flabby."He just came back from the shoot China polypropylene Bath Mats manufacturer where he had to look like an 18-year-old and then a 30-year-old. "Generally, in the morning he has a mush, which is basically oats, mashed eggs, maple syrup, pumpkin seeds, fruits, and house-made almond butter. And he is one client who eats from Monday to Sunday and does not cheat,” he says. The weight gain comes from pumpkin seeds, house made almond butter, sunflower seeds, chia seeds, fresh Antarctic salmon, cage free eggs, organic antibiotic free chicken, lamb, lentils, chickpeas, millets, sweet potatoes, among others. On days his meals dont comprise of too many greens, we give him kale, pineapple, kiwi, mint and cucumber juice,” he reveals.Arora and his company Fuu Qin Nourishing, which includes Vanity Kitchen, that moves with actor’s vanity van in and around the city, has been working with Kaushal for close to five months.

With six meals a day, the actor is fed every three hours either with an elaborate meal or just smoothies."The chicken has been marinated for six hours, cooked in a water bath, and then char-grilled. "He loves cold press juices so we keep playing around that. It’s then topped with gravy made from chicken bones that has been cooked for 12 hours, making it dense in calories and nutrition.A desi at heart and a non-fussy eater, the actor loves his demi-glazed chicken, lamb, prawns and Mexican food. This is all for him to gain weight,” Arora shares about the meal, which is part of the calculated 6000-calorie diet that Kaushal has been put on. From undergoing early morning riding lessons for Takht to savouring plates of counted calories, the Punjabi boy has given up a lot to be in great shape. Now, he is going to shoot for Takht, so we have to plan it well.In an effort to keep Kaushal’s meals interesting, Arora hasnt repeated any dishes all month, making about 180 dishes a month. "It is a constant effort for both of us. Since he is ectomorph, we have to be meticulous about his diet,” says the chef, who accompanied the actor to Russia and Amritsar where he was shooting for Sardar Udham Singh. Arora along with his army of chefs decides the menu on a day-to-day basis, which is then shared on a WhatsApp group named Wolverine — which the actor is a part of — and is scrutinised for every tiny detail..After thrilling the audience with his latest film Bhoot, Vicky Kaushal has dived right into his next film, Karan Johars magnum opus Takht where he is portarying the role of Aurangzeb.Arora informs that Kaushal has decided to go all-natural with no supplements, so his favourite cold-pressed juices are laced with palm sugar. While the actor was initially put on a 4500 cal diet, his workout and schedules got harder leading to an icrease in calorie intake

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I also mix ORS in their water to deal with electrolyte imbalance due to excessive heat,” he says."We reduce their meat intake by 2 kg in summer so that they can hold more water in their stomach and don’t feel dehydrated,” he explains. The animals also get glucose mixed with water before their meal.00 pm, they get khichdi,” Mr Akanrhawa says.. Around noon, the tuskers get green fodder. "The elephants have 8 kg bananas for breakfast."My leopards consume 1 kg glucose a week. Their food China Bath Mats wholesale is rationed, only 10 kg red meat per day in summer."It’s time to give them a bath to keep their body temperatures down,” the contractual employee, tasked with taking care of the family of white tigers, says. The big cats get 6 kg red meat, their only meal for the day, around noon. In the evening, after the zoo closes at 5.

The zoo has four leopards kept in two cages, each with a large desert cooler and two fans."I bathe them three-four times a day.The zoo’s curator, Riyaz Khan, says the workers stick to a diet chart prepared by experts for summers. Normally, the felines get 12 kg,” the caretaker says."It’s a comfortable 30-32°C inside while it could be 40-41°C out in the open,” Mr Kumar says, as Sita saunters into a large wire mesh cage ready for the bath. It helps them cool off.New Delhi: The Delhi Zoo has started using heavy-duty desert coolers, toofan fans, glucose, and ORS to help its 1,200 animals beat the scorching heat on the 176-acre National Zoological Park. Besides, I take care that they are not overfed as a light stomach helps deal with the heat.Around 200 metres away, 30-year-old Akanrhawa, with his pants rolled up to the knee, is feeding bananas to Heera Gaj and Lakhsmi. Their caretaker, Sridhar, makes sure they get water after every half hour.As the mercury rises to 43°Celsius, Vinod Kumar (2 picks up a hosepipe and walks into the night house where Tipu, Sita, Geeta, and their 8-year-old mother Kalpana are kept in separate steel cages.Even as the mercury soars to 47-48°C during peak summer inside the night house, where the big cats are kept in steel cages, two large heavy-duty desert coolers and four toofan fans whirl non-stop to maintain the ideal temperature between 25 and 35°C for the animals, he says

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As the day progressed, the number of people participating in the celebrations, which also included mega yoga sessions at DDA parks, reached 10,000 across the city. Various yoga-themed murals were created at various places in the run- up to the celebrations, transforming drab metal sheets at building construction sites and dreary walls of municipal parks into bright canvases.The latest artwork, the most ambitious one, which was completed on Tuesday, is an over 10,000-sq ft mural depicting the meditative asanas of Surya Namaskar in the backdrop of Delhi’s famed monuments."Yoga is neither political nor religious and it fosters brotherhood globally,” Union minister M. The third edition of the celebrations were played out at several venues, from open plazas in Central Delhi to old municipal parks and sprawling gardens in other parts of the city. NDA presidential nominee Ram Nath Kovind and senior BJP leader Meenakshi Lekhi also joined in.Venkaiah Naidu and Vijay Goel, Delhi lieutenant governor Anil Baijal and chief minister Arvind Kejriwal also took part in the celebrations.New Delhi: Early showers in the national capital could not deter Delhiites who gathered in large numbers at various parks and public squares across the city on Wednesday to mark the third International Yoga Day.Yoga practitioners participate in a mass session on International Yoga Day in front of the Red Fort in Old Delhi on Wednesday.Union ministers M.. Venkaiah Naidu said.

Though rains in the early hours had turned the mats soggy, the number of people joining the celebrations, continued to build up. The streets of Connuaght Place’s Inner Circle, where vehicular movement was restricted, wore a festive look as old and young, dressed in colourful attires, pulled and stretched to perform Waterproof Non-slip pvc Door Mats various asanas. (Photo: AFP)Mats were also rolled out at the six radial roads of the famed market place, Lodhi Garden, Nehru Park, Talkatora Garden and Children’s Park at India Gate, under the aegis of the New Delhi Municipal Council

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The process goes on and on till clouds convert into rainwater, rainwater China High Quality Rugs factory into rivers and rivers merging back into the ocean.There are two aspects/secrets explained in the above couplet.Thus the whole of creation is nothing but the modified form of the Supreme Divine Being and that Divine Being alone has become many objects.Whenever a substance or a thing changes its form, it also changes its qualities and attributes. For example, when ocean water evaporates, it converts itself into water vapour and is invisible to our eyes.

Having taken various forms, it has got various attributes based on each form.The first secret about creation explains that God (God is referred here as the divine energy which is formless, omnipresent, omnipotent and eternal) has itself modified into various forms in the process of creation. Not only that, we could have drunk it, taken a bath with it as water, but now, after it has converted into water vapour, we cannot drink it nor we can bathe with it. Everything in creation is He and there is nothing other than Him.. With this vision, one would lead the life of a liberated soul and at the end of life, would merge with the Supreme Divine Being. When everything is He, then there cannot be anything as good or anything as bad. As water became vapour, vapour became clouds, clouds became rain, rain became rivers and rivers merged back into the ocean, similarly that One Divine Being became five elements (ether, air, fire, water and earth), mind, ego, senses, etc and the mixture of five elements further converted into various forms like mountains, trees, the atmosphere, ocean, food grains, animals, birds, humans, etc.This vision is the vision of enlightenment and salvation. One is the highest spiritual knowledge about creation and the second about the behavioural aspect of creation. Each entity has its own attributes and distinct qualities. There will only be love, compassion, concern and equality.Sab jag ishwar roop hai, bhalo buro nahi koyiJaki jaisi bhavana, taiso hi phal hoyiThis couplet in Hindi means that the whole of creation is nothing but the manifestation (modified form) of God himself, hence, nothing in creation is bad and nothing is good. This is the process of creation.Similarly, this water vapour converts itself into clouds and thus gets a new name and form and new attributes. This is the ultimate truth in spirituality.When we start looking at everything and everybody as a manifestation of the Supreme Divine Being, then there will be no hatred, jealousy, fear or pride. It appears completely different from its original substance. This couplet further explains that whatever we feel for anybody or for anything in this world, so will be the reaction and result from it in our life.One became many and many became one. Though we could see it as water, but now we cannot see it as water vapour. With every conversion, a new entity takes birth, overshadowing the original entity from which it has come into existence

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